Breakfast

Spelt pancake is for Breakfast.

Spelt pancake takes 10 minutes to prepare.

Spelt pancake takes 10 minutes to cook.

Spelt pancake makes 1 servings.

The ingredients for Spelt pancake are:

1/2 cup spelt flour
1/2 almond/coconut blend milk
1 tbsp flax gel (1 tbsp flax, 1 tbsp or more water)
1 tsp vanilla
1 tsp cinnamon
1 tsp baking powder
.5 tbsp agave nectar (opt)

Here is how you make Spelt pancake:

Mix dry ingredient, then add wet. Let flax meal sit with water b/f adding to other wet ingredients. A bit of coconut oil can also be added to batter, if desired. I also like to add small pieces of or grated apple. Cook over a fairly low heat.Serving Size: Makes one large pancakeNumber of Servings: 1Recipe submitted by SparkPeople user SILVERBALL.

The nutritional information for Spelt pancake is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 408.5

• Total Fat: 10.9 g
• Cholesterol: 0.0 mg
• Sodium: 385.7 mg
• Total Carbs: 64.2 g
• Dietary Fiber: 14.5 g
• Protein: 8.7 g

The dietary needs meet for Spelt pancake is Vegan