Breakfast

Coops Kitchen Keto - Spiced pancake is for Breakfast.

Coops Kitchen Keto - Spiced pancake takes 5 minutes to prepare.

Coops Kitchen Keto - Spiced pancake takes 4 minutes to cook.

Coops Kitchen Keto - Spiced pancake makes 1 servings.

The ingredients for Coops Kitchen Keto - Spiced pancake are:

2 medium Egg, fresh, whole, raw
2.66 tbsp ^ Coconut flour - 1 tablespoon - 62.5 (by SCRAPPYMELLA)
.25 tsp Baking Soda
1.5 tbsp Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil
.25 tsp Salt
.25 tsp Ginger, ground
.25 tsp Cinnamon, ground
.5 tsp SweetLeaf Stevia Plus (loose powder, not packet 1/4 tsp = 500mg) (by PROVERBS31JULIA)

Here is how you make Coops Kitchen Keto - Spiced pancake:

whisk wet ingredients together mix dry ingredients togethercombine heat a pan Medium High, oil or butter in the pan cook on one side till brown and crisp flip, another min on the other side . serve warm or use for a sandwich bread. Serving Size: This is a single recipe / makes 4 nice pancakes Number of Servings: 1Recipe submitted by SparkPeople user CRICK12345.

The nutritional information for Coops Kitchen Keto - Spiced pancake is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 489.7

• Total Fat: 34.8 g
• Cholesterol: 327.4 mg
• Sodium: 1,021.3 mg
• Total Carbs: 22.8 g
• Dietary Fiber: 8.3 g
• Protein: 16.5 g

The dietary needs meet for Coops Kitchen Keto - Spiced pancake is Low Carb