Breakfast

Single Pancake is for Breakfast.

Single Pancake takes 5 minutes to prepare.

Single Pancake takes 10 minutes to cook.

Single Pancake makes 1 servings.

The ingredients for Single Pancake are:

0.25 cup Whole Wheat Flour
1 tbsp *Flax Seed Meal (ground flax)
.25 cup Almond Milk - Silk Original
1 tsp Baking Powder
1 serving Sweetener: Stevia - 1 Packet = 2 tsp. Sugar (SweetLeaf) (by SPARKLING_SHERI)

Here is how you make Single Pancake:

Pancake Method: Sift dry ingredients into a jug and mix. In a separate bowl (I just use a mug), whisk together the egg, milk and oil until combined. Add the wet ingredients into the dry and stir until well combined. If using additional flavourings, such as berries or coconut, add now and stir gently to combine. Lightly grease a non-stick fry pan and heat to a medium temperature. Making this mixture in a jug will make it easier to portion out the batter ? make this to your preferred size. I made 5 pancakes about 10cm in diameter. Cook until bubbles form on surface, flip and cook the other side until lightly browned. Serve either with a garnish of extra berries and coconut and a drizzle of maple syrup, or see below for a Cheats Berry Sauce.Serving Size: 1Number of Servings: 1Recipe submitted by SparkPeople user B-PELLER.

The nutritional information for Single Pancake is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 153.9

• Total Fat: 3.4 g
• Cholesterol: 0.0 mg
• Sodium: 525.1 mg
• Total Carbs: 27.3 g
• Dietary Fiber: 7.9 g
• Protein: 5.8 g

The dietary needs meet for Single Pancake is Vegan