Breakfast

Maple Almond Pancakes is for Breakfast.

Maple Almond Pancakes takes several minutes to prepare.

Maple Almond Pancakes takes several minutes to cook.

Maple Almond Pancakes makes 6 servings.

The ingredients for Maple Almond Pancakes are:

1 cup all purpose flour
1/4 c flaxseed meal
1/3 cup finely chopped or gound almonds
1 1/2 tsp baking powder
1/2 tsp baking soda
1/2 tsp salt
1 1/4 cup reduced fat buttermilk
1/4 cup maple syrup
1 lrg egg

Here is how you make Maple Almond Pancakes:

Whisk first 5 dry ingredients to blend. Whisk buttermilk, maple syrup and egg in another bowl. Add buttermilk mixture to dry ingredients and whisk until incorporated. Brush nonstick skillet with oil and heat over medium heat. Add batter to skillet by scant 1/4 cupfuls. Cook until bubbles appear on surface, turn and cook until golden brown. Makes 12 pancakes.Number of Servings: 6Recipe submitted by SparkPeople user KATDIDIT.

The nutritional information for Maple Almond Pancakes is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 239.8

• Total Fat: 9.8 g
• Cholesterol: 36.3 mg
• Sodium: 457.8 mg
• Total Carbs: 30.8 g
• Dietary Fiber: 3.0 g
• Protein: 9.4 g