The recipe Applesauce Protein Pancakes

Made From Scratch Recipes

Applesauce Protein Pancakes recipe is a Breakfast meal that takes 5 minutes to make. If you enjoy for Breakfast, you will like Applesauce Protein Pancakes!

Applesauce Protein Pancakes

Applesauce Protein Pancakes Recipe
Applesauce Protein Pancakes

What Course Is Applesauce Protein Pancakes?

Applesauce Protein Pancakes is for Breakfast.


How Long Does Applesauce Protein Pancakes Recipe Take To Prepare?

Applesauce Protein Pancakes takes 5 minutes to prepare.


How Long Does Applesauce Protein Pancakes Recipe Take To Cook?

Applesauce Protein Pancakes takes 5 minutes to cook.


How Many Servings Does Applesauce Protein Pancakes Recipe Make?

Applesauce Protein Pancakes makes 1 servings.


What Are The Ingredients For Applesauce Protein Pancakes Recipe?

The ingredients for Applesauce Protein Pancakes are:

3 T egg substitute
1 scoop protein powder
1/4 cup unsweetened applesauce
Cinnamon to taste


How Do I Make Applesauce Protein Pancakes?

Here is how you make Applesauce Protein Pancakes:

Mix egg subtitute with protein powder, then add applesauce. Mix well. Sprinkle some cinnamon for added flavor. Makes 2-3 pancakes depending on size.Serving Size: Makes 1 serving, approx 2-3 pancakesNumber of Servings: 1Recipe submitted by SparkPeople user EMMYSMA.


What's The Nutritional Info For Applesauce Protein Pancakes?

The nutritional information for Applesauce Protein Pancakes is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 190.0
  • Total Fat: 3.5 g
  • Cholesterol: 60.0 mg
  • Sodium: 220.0 mg
  • Total Carbs: 12.5 g
  • Dietary Fiber: 4.0 g
  • Protein: 28.0 g

More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day