Breakfast

Lori's Hodgson Mills Applesauce pancakes is for Breakfast.

Lori's Hodgson Mills Applesauce pancakes takes 15 minutes to prepare.

Lori's Hodgson Mills Applesauce pancakes takes 15 minutes to cook.

Lori's Hodgson Mills Applesauce pancakes makes 4 servings.

The ingredients for Lori's Hodgson Mills Applesauce pancakes are:

1 1/2 cups Hodgson Mills whole wheat pancake mix [3 pancakes = 1/3rd cup dry]
1 egg
2 tablespoons apple sauce, unsweetened
1 cup soy milk (low fat, fiber enriched, preferably)

Here is how you make Lori's Hodgson Mills Applesauce pancakes:

mix wet and dry ingredients together thoroughly. cook small pancakes in batches on griddle.serve with fruit of your choice and low-cal/no-cal pancake syrup. eat and enjoy!!makes about 14 small pancakes -or- 4 small/medium servings.Number of Servings: 4Recipe submitted by SparkPeople user LORIGHANY.

The nutritional information for Lori's Hodgson Mills Applesauce pancakes is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 167.0

• Total Fat: 3.1 g
• Cholesterol: 53.1 mg
• Sodium: 360.7 mg
• Total Carbs: 32.5 g
• Dietary Fiber: 5.3 g
• Protein: 7.1 g

The dietary needs meet for Lori's Hodgson Mills Applesauce pancakes is Low Fat