Breakfast

Pancakes with Nutmeg and Applesauce is for Breakfast.

Pancakes with Nutmeg and Applesauce takes 15 minutes to prepare.

Pancakes with Nutmeg and Applesauce takes 15 minutes to cook.

Pancakes with Nutmeg and Applesauce makes 10 servings.

The ingredients for Pancakes with Nutmeg and Applesauce are:

1-1/4 cups Whole Wheat Flour
3 tsp Baking Powder
1 tbsp Brown Sugar (packed)
1/4 tsp Salt
1/4 tsp Nutmeg (or Cinnamon)
1/4 cup Egg Beaters (or another egg substitute)
1-1/4 cup milk
1/4 cup Applesauce, Unsweetened

Here is how you make Pancakes with Nutmeg and Applesauce:

1. Sift together all dry ingredients2. Add egg, milk and abblesauce to dry ingredients. Mix until blended together.3. Heat pan until hot, and then reduced to medium heat.4. Poor 1/4 cup of batter per pancake into the pan.5. Serve with your favorite fresh fruit such as bananas, strawberries, blueberries, etc.Makes 10 pancakes (Nutritional info is per pancake.)Also makes great waffles!Number of Servings: 10Recipe submitted by SparkPeople user REMINISCING.

The nutritional information for Pancakes with Nutmeg and Applesauce is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 75.6

• Total Fat: 0.6 g
• Cholesterol: 0.7 mg
• Sodium: 232.1 mg
• Total Carbs: 15.0 g
• Dietary Fiber: 1.9 g
• Protein: 3.8 g