Breakfast

Wholewheat Applesauce Pancakes is for Breakfast.

Wholewheat Applesauce Pancakes takes 10 minutes to prepare.

Wholewheat Applesauce Pancakes takes 5 minutes to cook.

Wholewheat Applesauce Pancakes makes 15 servings.

The ingredients for Wholewheat Applesauce Pancakes are:

1.75 cup Whole Wheat Flour
2 tbsp Sugar (or 6 tsp)
3 tsp Baking Powder
dash Salt
2 cups 1% milk
2 Eggs
0.5 cup Applesauce

Here is how you make Wholewheat Applesauce Pancakes:

Combine dry ingredients together. Lightly beat the eggs and add with the milk and applesauce to the dry ingredients. Let mixture sit for a couple of minutes to let the baking powder work. Then fry on a nonstick griddle until bubbles form on the pancakes. Flip over until golden brown. Serve with syrup. Makes 15 pancakes from about 1/3 c of batter. Number of Servings: 15Recipe submitted by SparkPeople user L_JOHNSTON.

The nutritional information for Wholewheat Applesauce Pancakes is:

• Servings Per Recipe: 15
• Amount Per Serving
• Calories: 76.5

• Total Fat: 0.9 g
• Cholesterol: 15.8 mg
• Sodium: 126.5 mg
• Total Carbs: 14.8 g
• Dietary Fiber: 1.8 g
• Protein: 3.4 g

The dietary needs meet for Wholewheat Applesauce Pancakes is Low Fat