The recipe Protein Pancakes with bacon

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Protein Pancakes with bacon recipe is a Breakfast meal that takes 3 minutes to make. If you enjoy for Breakfast, you will like Protein Pancakes with bacon!

Protein Pancakes with bacon

Protein Pancakes with bacon Recipe
Protein Pancakes with bacon

A quick and easy, transportable high protein low carbohydrate breakfast.

What Course Is Protein Pancakes with bacon?

Protein Pancakes with bacon is for Breakfast.


How Long Does Protein Pancakes with bacon Recipe Take To Prepare?

Protein Pancakes with bacon takes 5 minutes to prepare.


How Long Does Protein Pancakes with bacon Recipe Take To Cook?

Protein Pancakes with bacon takes 3 minutes to cook.


How Many Servings Does Protein Pancakes with bacon Recipe Make?

Protein Pancakes with bacon makes 1 servings.


What Are The Ingredients For Protein Pancakes with bacon Recipe?

The ingredients for Protein Pancakes with bacon are:

1 Egg
1 scoop MP Whey Protein Isolate
1 tbsp Coconut Oil
Water to mix
2 rashers of Dry Cured Bacon



How Do I Make Protein Pancakes with bacon?

Here is how you make Protein Pancakes with bacon:

Place the egg, protein powder, melted coconut oil and a little bit of water into a protein shaker. Shake until all powder is blended together. The consistency depends on your preferred pancake: Thick double cream consistency will give a thicker pancake, whipping cream consistency will give a thinner lighter pancake. Fry in a ceramic non stick pan (preferably) until brown and cooked. Add a little butter if desired or coconut oil and top with bacon.Serving Size: makes 1 x 330kcal portion. Adjust to your own needsNumber of Servings: 1Recipe submitted by SparkPeople user GEMMAMAGNUSSON.


What's The Nutritional Info For Protein Pancakes with bacon?

The nutritional information for Protein Pancakes with bacon is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 331.3
  • Total Fat: 22.5 g
  • Cholesterol: 205.5 mg
  • Sodium: 304.0 mg
  • Total Carbs: 0.6 g
  • Dietary Fiber: 0.0 g
  • Protein: 32.3 g

What Dietary Needs Does Protein Pancakes with bacon Meet?

The dietary needs meet for Protein Pancakes with bacon is Gluten Free


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