The recipe Famous DASH Group Pancakes

Made From Scratch Recipes

Famous DASH Group Pancakes recipe is a Breakfast meal that takes 10 minutes to make. If you enjoy for Breakfast, you will like Famous DASH Group Pancakes!

Famous DASH Group Pancakes

Famous DASH Group Pancakes Recipe
Famous DASH Group Pancakes

These are incredible for a weekend breakfast (Phase 2). The recipe was shared on a DASH Diet message board, and has garnered rave reviews from those following that plan. Even my resident picky-eater (11-year-old daughter) likes them. I hope you do, too!

Famous DASH Group Pancakes

What Course Is Famous DASH Group Pancakes?

Famous DASH Group Pancakes is for Breakfast.


How Long Does Famous DASH Group Pancakes Recipe Take To Prepare?

Famous DASH Group Pancakes takes 5 minutes to prepare.


How Long Does Famous DASH Group Pancakes Recipe Take To Cook?

Famous DASH Group Pancakes takes 10 minutes to cook.


How Many Servings Does Famous DASH Group Pancakes Recipe Make?

Famous DASH Group Pancakes makes 1 servings.


What Are The Ingredients For Famous DASH Group Pancakes Recipe?

The ingredients for Famous DASH Group Pancakes are:

2 whole eggs (or 1 egg plus one egg white - nutrition info calculated for 2 whole eggs), beaten well
1 medium sized banana, mashed well

Optional: dash or two of cinnamon, 1/4 tsp. vanilla extract


How Do I Make Famous DASH Group Pancakes?

Here is how you make Famous DASH Group Pancakes:

Mash the banana well in a medium bowl. Beat the eggs and mix into the banana. Add vanilla and cinnamon, as needed. Ladle onto well-sprayed non-stick pre-warmed griddle. Cook over medium to medium-high heat until well-browned on first side. Turn and cook other side. Serve with additional fruit or other pancake toppings, as desired.Serving Size:?Serves one or two, depending on appetite


What's The Nutritional Info For Famous DASH Group Pancakes?

The nutritional information for Famous DASH Group Pancakes is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 249.4
  • Total Fat: 10.0 g
  • Cholesterol: 372.0 mg
  • Sodium: 143.6 mg
  • Total Carbs: 27.8 g
  • Dietary Fiber: 3.1 g
  • Protein: 13.9 g

What Dietary Needs Does Famous DASH Group Pancakes Meet?

The dietary needs meet for Famous DASH Group Pancakes is Low Carb


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