Breakfast

Healthy Protein Pancakes is for Breakfast, Dessert.

Healthy Protein Pancakes takes 10 minutes to prepare.

Healthy Protein Pancakes takes 3 minutes to cook.

Healthy Protein Pancakes makes 3 servings.

The ingredients for Healthy Protein Pancakes are:

1 Cup of Non-fat cottage cheese (option one cup/ single serving non-fat greek yogurt)
6 egg whites, 3/4 cup
1 Cup old fashion rolled oats
.5 banana for sweetness (option sugar, honey, sugar substitute)
Cinnamon and vanilla to taste

Here is how you make Healthy Protein Pancakes:

Combine ingredients in a blender as follows:Cottage cheese, egg whites, vanilla and cinnamon and banana puree until smoothAdd rolled oats a little at a time and puree until smoothSpray griddle with non-stick spray and pour batter into 6 pancake shapes (add raisins or chocolate chips, or carab chips, or blueberries if desired), watch for bubbles and firm edges and flip done when golden brown!Enjoy with fruit on top, or a drizzle of sugar free syrup, or some nut butter!Serving Size: Makes 3 servings of 2 pancakes eachNumber of Servings: 3Recipe submitted by SparkPeople user SARAH_ROCKS.

The nutritional information for Healthy Protein Pancakes is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 262.5

• Total Fat: 8.5 g
• Cholesterol: 231.5 mg
• Sodium: 345.6 mg
• Total Carbs: 26.7 g
• Dietary Fiber: 3.5 g
• Protein: 21.1 g

The dietary needs meet for Healthy Protein Pancakes is Low Carb