The recipe Tone It Up Pancakes

Made From Scratch Recipes

Tone It Up Pancakes recipe is a Breakfast meal that takes 10 minutes to make. If you enjoy for Breakfast, you will like Tone It Up Pancakes!

Tone It Up Pancakes

Tone It Up Pancakes Recipe
Tone It Up Pancakes

I use Syntha-6 Chocolate Chip Cookie Dough Protein Powder on Occassion instead of the Chocolate.

What Course Is Tone It Up Pancakes?

Tone It Up Pancakes is for Breakfast.


How Long Does Tone It Up Pancakes Recipe Take To Prepare?

Tone It Up Pancakes takes 5 minutes to prepare.


How Long Does Tone It Up Pancakes Recipe Take To Cook?

Tone It Up Pancakes takes 10 minutes to cook.


How Many Servings Does Tone It Up Pancakes Recipe Make?

Tone It Up Pancakes makes 2 servings.


What Are The Ingredients For Tone It Up Pancakes Recipe?

The ingredients for Tone It Up Pancakes are:

1 Medium Banana, Mashed
1/2 Cup Egg Whites
4 Tablespoons Almond Milk
2 Teaspoons Cinnamon
1 Teaspoon Vanilla Extract
1 Serving Syntha-6 Protein Powder
1 Serving Protizyme Protein Powder


How Do I Make Tone It Up Pancakes?

Here is how you make Tone It Up Pancakes:

Combine all ingredients in a blender and blend until smooth. Cook pancakes over a medium flame.Serving Size: Makes 3 1/2 Pancakes per ServingNumber of Servings: 2Recipe submitted by SparkPeople user BEINTHEMOMENT.


What's The Nutritional Info For Tone It Up Pancakes?

The nutritional information for Tone It Up Pancakes is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 262.7
  • Total Fat: 4.8 g
  • Cholesterol: 56.5 mg
  • Sodium: 238.9 mg
  • Total Carbs: 24.6 g
  • Dietary Fiber: 5.8 g
  • Protein: 30.7 g

What Dietary Needs Does Tone It Up Pancakes Meet?

The dietary needs meet for Tone It Up Pancakes is Vegetarian


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