Breakfast

The BEST healthy pancakes is for Breakfast.

The BEST healthy pancakes takes 10 minutes to prepare.

The BEST healthy pancakes takes 20 minutes to cook.

The BEST healthy pancakes makes 18 servings.

The ingredients for The BEST healthy pancakes are:

1 cup whole grain spelt four
1 cup garbanzo bean flour
3 scoops Vanilla Whey Protein Powder (I use Market Pantry)
3 tsp Argo Aluminum Free Baking Powder
1 tsp Sea Salt (the real kind - pink!)
3 eggs, beaten (I use a local cage-free, vegetarian fed brand, but you can use Eggland Best, to0)
2 cups Unsweetened Almond Milk (give or take - to reach the consistency you like)
4 TBS Raw, Virgin Coconut Oil (put in a tsp per batch - I get 4 to a large pan, put a new spoonful before adding the batter in each batch)

Here is how you make The BEST healthy pancakes:

Add & Mix all dry ingredients with your fingers Add beaten egg, and slowly add milk to desired consistency Heat oil in the pan till it shimmers Drop about 1/3 ladle of batter 4 times in the pan Cook till golden on the bottom, and the sides are dry and the top is bubbly, flip and brown the second side Continue with remaining batter Serve with fruit compote or syrupServing Size: makes about 18 pancakesNumber of Servings: 18Recipe submitted by SparkPeople user DLAMAYA60.

The nutritional information for The BEST healthy pancakes is:

• Servings Per Recipe: 18
• Amount Per Serving
• Calories: 101.4

• Total Fat: 4.7 g
• Cholesterol: 36.7 mg
• Sodium: 172.9 mg
• Total Carbs: 7.8 g
• Dietary Fiber: 1.3 g
• Protein: 6.7 g

The dietary needs meet for The BEST healthy pancakes is Vegetarian