Breakfast

Biggest Loser Better Blueberry Pancakes is for Breakfast.

Biggest Loser Better Blueberry Pancakes takes 20 minutes to prepare.

Biggest Loser Better Blueberry Pancakes takes 15 minutes to cook.

Biggest Loser Better Blueberry Pancakes makes 2 servings.

The ingredients for Biggest Loser Better Blueberry Pancakes are:

1/2 c 1% milk
1 T lemon juice
1/2 c whole-grain oat flour
1 large egg white, lightly beaten
1/2 t baking soda
1/4 t vanilla extract
1/4 t salt
1/2 c fresh/frozen (not thawed) blueberries
Spray Butter of choice

Here is how you make Biggest Loser Better Blueberry Pancakes:

Preheat oven to 200 F.In a small bowl, combine the milk and lemon juice and let sit for 5 minutes, or, you can substitute low-fat buttermilk for the lemon milk. Add flour, egg white, baking soda, vanilla, and salt. Whisk just until blended. Stir in blueberries. Let stand 10 min.Heat a griddle to 350 F. Lightly spray with spray butter. Pour the batte in 1/8 c dollops onto the griddle. Cook about 2 minutes, or until bubbles appear on tops and the bottoms are golden brown. Flip. Cook about 2 min. more. Transfer to oven-proof plate and cover with aluminum foil. Place in oven to keep warm until ready to eat. Makes 8 pancakes.Place 4 pancakes on each of 2 serving plates. Top with spray butter, sugar-free syrup, and/or fruit spead if desired!Number of Servings: 2Recipe submitted by SparkPeople user LAURA_BLUM.

The nutritional information for Biggest Loser Better Blueberry Pancakes is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 151.6

• Total Fat: 2.9 g
• Cholesterol: 3.1 mg
• Sodium: 531.1 mg
• Total Carbs: 25.0 g
• Dietary Fiber: 3.3 g
• Protein: 7.4 g

The dietary needs meet for Biggest Loser Better Blueberry Pancakes is Vegetarian