Breakfast

Blueberry Pancakes surprise! is for Breakfast.

Blueberry Pancakes surprise! takes 10 minutes to prepare.

Blueberry Pancakes surprise! takes 5 minutes to cook.

Blueberry Pancakes surprise! makes 5 servings.

The ingredients for Blueberry Pancakes surprise! are:

1/2 cup whole grain flour
1/2 cup white flour
1/2 cup oatmeal
2 tsp baking powder
Dash of salt
1 large egg
2 egg whites
.5 cup applesauce
1 cup almond milk (or whatever milk you like)
2 teaspoons vanilla extract
1 cup blueberries(fresh or frozen)

Here is how you make Blueberry Pancakes surprise!:

Mix all of the dry ingredients in a bowl. Add eggs, applesauce, milk, vanilla extract and mix. If using frozen blueberries place in bowl and thaw in microwave, add berries with juices to batter and stir. Spray griddle with non-stick cooking spray and pre-heat. Pour batter onto cooking utensil and cook until bubbles form, flip and cook until done - pancakes should look brown when ready. Enjoy! Each serving is 3 pancakes from 1/2 cup of batter. Number of Servings: 5.33Recipe submitted by SparkPeople user RENEEJROSS.

The nutritional information for Blueberry Pancakes surprise! is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 168.5

• Total Fat: 2.6 g
• Cholesterol: 39.9 mg
• Sodium: 246.4 mg
• Total Carbs: 29.5 g
• Dietary Fiber: 3.5 g
• Protein: 7.1 g

The dietary needs meet for Blueberry Pancakes surprise! is Low Fat