The recipe High Protein High Fiber Blueberry Pancakes

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High Protein High Fiber Blueberry Pancakes recipe is a Breakfast meal that takes 5 minutes to make. If you enjoy for Breakfast, you will like High Protein High Fiber Blueberry Pancakes!

High Protein High Fiber Blueberry Pancakes

High Protein High Fiber Blueberry Pancakes Recipe
High Protein High Fiber Blueberry Pancakes

I make enough for the whole week. These healthy pancakes are great for a quick grab and go breakfast. They taste amazing and are packed with nutritional value.

What Course Is High Protein High Fiber Blueberry Pancakes?

High Protein High Fiber Blueberry Pancakes is for Breakfast.


How Long Does High Protein High Fiber Blueberry Pancakes Recipe Take To Prepare?

High Protein High Fiber Blueberry Pancakes takes 10 minutes to prepare.


How Long Does High Protein High Fiber Blueberry Pancakes Recipe Take To Cook?

High Protein High Fiber Blueberry Pancakes takes 5 minutes to cook.


How Many Servings Does High Protein High Fiber Blueberry Pancakes Recipe Make?

High Protein High Fiber Blueberry Pancakes makes 4 servings.


What Are The Ingredients For High Protein High Fiber Blueberry Pancakes Recipe?

The ingredients for High Protein High Fiber Blueberry Pancakes are:

1/2 Cup Steel Cut Oats
1/2 tsp. Cinnamon
1 Packet PureVia (natural sweetener)
1 tbsp. Flax Seeds
1 tsp. Chia Seeds
1/2 Cup Nonfat Cottage Cheese
1 large Egg
1/2 Cup Blueberries
1/2 tsp. Extra Virgin Coconut Oil


How Do I Make High Protein High Fiber Blueberry Pancakes?

Here is how you make High Protein High Fiber Blueberry Pancakes:

Blend the following ingredients: Steel Cut Oats PureVia Cinnamon Flax Seeds Chia SeedsAdd the remaining ingredients except the Coconut Oil and Blueberries, continue blending.Stir in the Blueberries.Coat the frying pan with coconut oil over low heat. Add 1/3 cup of batter per pancake. Cook until brown on both sides.Serving Size: Makes (4) 4-inch pancakes.Number of Servings: 4Recipe submitted by SparkPeople user FITBYFIFTY7.


What's The Nutritional Info For High Protein High Fiber Blueberry Pancakes?

The nutritional information for High Protein High Fiber Blueberry Pancakes is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 158.1
  • Total Fat: 4.2 g
  • Cholesterol: 48.5 mg
  • Sodium: 117.4 mg
  • Total Carbs: 20.8 g
  • Dietary Fiber: 5.1 g
  • Protein: 9.6 g

What Dietary Needs Does High Protein High Fiber Blueberry Pancakes Meet?

The dietary needs meet for High Protein High Fiber Blueberry Pancakes is Gluten Free


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