The recipe Loralei's Blueberry Protein Pancakes

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Loralei's Blueberry Protein Pancakes recipe is a Breakfast meal that takes 10 minutes to make. If you enjoy for Breakfast, you will like Loralei's Blueberry Protein Pancakes!

Loralei's Blueberry Protein Pancakes

Loralei's Blueberry Protein Pancakes Recipe
Loralei's Blueberry Protein Pancakes

These pancakes are silver dollar sized and pack a protein punch from egg and ricotta and an antioxidant boost from blueberries.

What Course Is Loralei's Blueberry Protein Pancakes?

Loralei's Blueberry Protein Pancakes is for Breakfast.


How Long Does Loralei's Blueberry Protein Pancakes Recipe Take To Prepare?

Loralei's Blueberry Protein Pancakes takes 10 minutes to prepare.


How Long Does Loralei's Blueberry Protein Pancakes Recipe Take To Cook?

Loralei's Blueberry Protein Pancakes takes 10 minutes to cook.


How Many Servings Does Loralei's Blueberry Protein Pancakes Recipe Make?

Loralei's Blueberry Protein Pancakes makes 2 servings.


What Are The Ingredients For Loralei's Blueberry Protein Pancakes Recipe?

The ingredients for Loralei's Blueberry Protein Pancakes are:

2 large eggs
1/4 c. French Vanilla Formula 1 Shake Mix (Herbalife)
1/2 c. part skim ricotta cheese
1/2 tsp. baking powder
1/4 tsp. salt
1/4 c. fresh or frozen (unsweetened) blueberries


How Do I Make Loralei's Blueberry Protein Pancakes?

Here is how you make Loralei's Blueberry Protein Pancakes:

Makes 2-3 servings1. Spray a heavy skillet or griddle with non-stick cooking spray and place it over medium heat.2. In a mixing bowl, whisk together the eggs and ricotta until quite smooth. Whisk in the Formula One, baking powder, and salt, only mixing until well combined. Then gently fold in the berries.3. Drop batter onto the skillet or griddle by the tablespoonful. When the bubbles on the surface of the pancakes are breaking and staying broken, flip them and cook the other side.4. Serve with butter and sugar-free syrup, sugar-free jelly, Splenda and Cinnamon, or few mashed berries sweetened with Splenda.Yield: 14 silver dollar pancakesI think about 5 of these little pancakes is a "serving." Double or triple batches to have extra to freeze so they can be warmed in a toaster oven for a busy morning when you feel the need to "eat" as opposed to having a shake.Number of Servings: 2Recipe submitted by SparkPeople user LORALEID.


What's The Nutritional Info For Loralei's Blueberry Protein Pancakes?

The nutritional information for Loralei's Blueberry Protein Pancakes is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 269.0
  • Total Fat: 10.9 g
  • Cholesterol: 231.6 mg
  • Sodium: 694.5 mg
  • Total Carbs: 21.9 g
  • Dietary Fiber: 3.9 g
  • Protein: 22.5 g

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