Breakfast

Protein-packed blueberry pancakes! is for Breakfast.

Protein-packed blueberry pancakes! takes 5 minutes to prepare.

Protein-packed blueberry pancakes! takes 20 minutes to cook.

Protein-packed blueberry pancakes! makes 2 servings.

The ingredients for Protein-packed blueberry pancakes! are:

Batter:
1 cup heart smart bisquick
2/3 cup buttermilk (add water to get the consistency you want after that)
2 T brown sugar (unpacked)
1/2 t vanilla extract
1/2 scoop vanilla whey protein
2 t cinnamon

Sauce:
1 1/4 c blueberries
1 t cinnamon
water to cover
splash of lemon juice (optional)

Here is how you make Protein-packed blueberry pancakes!:

Mix together all of the batter ingredients until smooth. Heat pan over medium heat, pour batter out in 1/4 cup increments. Wash the blueberries and put on the stove with enough water to cover. Add the cinnamon and lemon juice, if using, cover, and bring to boil. Cover and reduce to simmer. When you get to your last two pancakes (no 7 and 8), take the lid off to let the sauce thicken up a little!Serving Size: Makes 8 pancakes, calculated two servings for brunch!Number of Servings: 2Recipe submitted by SparkPeople user LOTUS737.

The nutritional information for Protein-packed blueberry pancakes! is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 372.3

• Total Fat: 4.9 g
• Cholesterol: 10.8 mg
• Sodium: 626.0 mg
• Total Carbs: 73.6 g
• Dietary Fiber: 4.3 g
• Protein: 14.0 g

The dietary needs meet for Protein-packed blueberry pancakes! is Vegetarian