Breakfast

Buckwheat Pancakes --Fit for Good is for Breakfast.

Buckwheat Pancakes --Fit for Good takes 5 minutes to prepare.

Buckwheat Pancakes --Fit for Good takes 10 minutes to cook.

Buckwheat Pancakes --Fit for Good makes 2 servings.

The ingredients for Buckwheat Pancakes --Fit for Good are:

1 cup Bob's red mill organic Buckwheat flour (by BUBBLES461)
.5 tsp Baking Powder
.5 tsp Baking Soda
.5 tsp Salt
1 large Egg, fresh, whole, raw
1 tsp Cinnamon, ground
1 tsp Vanilla Extract
1.25 cup Milk, Blue Diamond Almond Breeze Almond Milk Refrigtd (1 cup)
1 1tsp Coconut Oil

Here is how you make Buckwheat Pancakes --Fit for Good:

Combine all ingredients BUT the coconut oil--use that to cook the pancake with. Then cook as you would a regular pancake. You will need a little oil for each pancake, as this is a dry pancake.Serving Size: make 8 medium pancakesNumber of Servings: 2Recipe submitted by SparkPeople user HAT_WRIGHT.

The nutritional information for Buckwheat Pancakes --Fit for Good is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 302.6

• Total Fat: 8.3 g
• Cholesterol: 93.0 mg
• Sodium: 1,166.4 mg
• Total Carbs: 48.7 g
• Dietary Fiber: 9.3 g
• Protein: 11.8 g

The dietary needs meet for Buckwheat Pancakes --Fit for Good is Gluten Free