Breakfast

Mom's Buckwheat Pancakes is for Breakfast.

Mom's Buckwheat Pancakes takes 5 minutes to prepare.

Mom's Buckwheat Pancakes takes 5 minutes to cook.

Mom's Buckwheat Pancakes makes 5 servings.

The ingredients for Mom's Buckwheat Pancakes are:

3/4 cup Buckwheat Flour
1 Tablespoon Golden Flax Seeds
1 teaspoon Chia Seeds
1 1/2 teaspoons baking powder
1 teaspoon baking soda
1 pinch salt
1 medium egg
3/4 cup milk
1 teaspoon vegetable oil
1 teaspoon vanilla
1 teaspoon honey

Here is how you make Mom's Buckwheat Pancakes:

1. In a medium bowl combine the buckwheat flour, flax seeds, chia seeds, baking powder, baking soda, and salt. Make a well in the middle of the flour mixture. 2. In the well put the egg, milk, vegetable oil, vanilla, and honey. Mix until lumps are gone. The batter will be thin. 3. Heat a non-stick skillet on medium high then spray with Pam. Put about 1/4 cup of the batter onto the hot skillet. (If using a large skillet you may cook more than one pancake at a time) Wait until the bubbles have finished popping and the pancake will lift easily (about 2 minutes) 4. turn and bake on other side for about 1 to 2 minutes until browned.Serving Size: 2 - 4 inch pancakesNumber of Servings: 5Recipe submitted by SparkPeople user CHARLENESMITH42.

The nutritional information for Mom's Buckwheat Pancakes is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 127.5

• Total Fat: 4.2 g
• Cholesterol: 35.7 mg
• Sodium: 463.9 mg
• Total Carbs: 17.8 g
• Dietary Fiber: 3.8 g
• Protein: 5.9 g

The dietary needs meet for Mom's Buckwheat Pancakes is Low Fat