The recipe 3 Ingredient Protein Pancakes

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3 Ingredient Protein Pancakes recipe is a Breakfast, Snack meal that takes 5 minutes to make. If you enjoy for Breakfast, Snack, you will like 3 Ingredient Protein Pancakes!

3 Ingredient Protein Pancakes

3 Ingredient Protein Pancakes Recipe
3 Ingredient Protein Pancakes

What Course Is 3 Ingredient Protein Pancakes?

3 Ingredient Protein Pancakes is for Breakfast, Snack.


How Long Does 3 Ingredient Protein Pancakes Recipe Take To Prepare?

3 Ingredient Protein Pancakes takes 15 minutes to prepare.


How Long Does 3 Ingredient Protein Pancakes Recipe Take To Cook?

3 Ingredient Protein Pancakes takes 5 minutes to cook.


How Many Servings Does 3 Ingredient Protein Pancakes Recipe Make?

3 Ingredient Protein Pancakes makes 2 servings.


What Are The Ingredients For 3 Ingredient Protein Pancakes Recipe?

The ingredients for 3 Ingredient Protein Pancakes are:

2 bananas, mashed
2 eggs, whisked
? cup protein powder
1 tablespoon butter (or other oil ? to grease the pan)


How Do I Make 3 Ingredient Protein Pancakes?

Here is how you make 3 Ingredient Protein Pancakes:

1. Mix together bananas, eggs, and protein powder until well combined.2. Place a pan over medium heat. Grease the pan with a bit of oil. Once pan is hot, add a large spoonful of the pancake mixture to the pan, about 3-5 inches wide.3. Once the pancakes begin to bubble, flip them. Cook for about 1 minute each side, depending how hot the pan is.4. Re-grease the pan, as needed.Serving Size: 3Number of Servings: 2Recipe submitted by SparkPeople user MUGGS2009.


What's The Nutritional Info For 3 Ingredient Protein Pancakes?

The nutritional information for 3 Ingredient Protein Pancakes is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 240.2
  • Total Fat: 8.6 g
  • Cholesterol: 270.0 mg
  • Sodium: 166.3 mg
  • Total Carbs: 29.1 g
  • Dietary Fiber: 5.6 g
  • Protein: 16.1 g

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