Breakfast

Buttermik Pancakes is for Breakfast, Snack.

Buttermik Pancakes takes 20 minutes to prepare.

Buttermik Pancakes takes 15 minutes to cook.

Buttermik Pancakes makes 5 servings.

The ingredients for Buttermik Pancakes are:

1 cup all purpose flour
1/2 cup whole wheat flour
3/4 tsp baking soda
1/2 tsp salt
3 large eggs, separated
1 tbsp sugar
1 3/4 cups low-fat buttermilk
1 tbsp unsalted butter, melted

Here is how you make Buttermik Pancakes:

1. In a large bowl, combine the flours, baking soda and salt; stir well. In a medium bowl, whisk together the egg yolks and sugar until well combined. Stire in the buttermilk and butter; stir into flour mixture until well combined. In a clean medium bowl, beat the egg whites with an electric mixer or wire whisk to stiff peaks. Gently fold the whites into the flour mixture.2. Coat a nonstick griddle or skillet with non-stick spray and heat over medium heat. Spoon a scant 1/4 cup of batter for each of the pancakes onto the griddle and spread into a 3 1/2 inch circle. Cook until the tops are covered with bubbles, about 3 minutes. Turn pancakes and cook until the edges are lightly golden. about 2 minutes longer.Makes 15 pancakes, 3 pancakes per serving.Number of Servings: 5Recipe submitted by SparkPeople user GREEKGIRL71.

The nutritional information for Buttermik Pancakes is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 242.3

• Total Fat: 6.0 g
• Cholesterol: 135.5 mg
• Sodium: 534.0 mg
• Total Carbs: 36.4 g
• Dietary Fiber: 2.2 g
• Protein: 10.4 g