Breakfast

Hootenanny Pancakes is for Breakfast.

Hootenanny Pancakes takes several minutes to prepare.

Hootenanny Pancakes takes several minutes to cook.

Hootenanny Pancakes makes 6 servings.

The ingredients for Hootenanny Pancakes are:

1/4 cup grass fed butter
6 pastured eggs
1 cup yogurt or kefir
1/4 cup coconut flour click here to buy
1/4 tsp Celtic sea salt click here to buy

Here is how you make Hootenanny Pancakes:

Preheat the oven to 425. Put the butter into a 9?13 pan and place it in the oven to melt. In the meantime mix together the eggs and yogurt. Then sift in the coconut flour and salt and mix well. Remove the pan from the oven and pour in the batter. Return the pan to the oven and bake for 25-30 min or till done.Cut into squares and serve hot with butter and honey or your favorite pancake toppings. This tastes a bit sour like sourdough thanks to the fermented dairy.Options For diary free use coconut oil in place of the butter and coconut milk in place of the yogurt.Stir in 1/2 cup picante sauce or salsa before baking for a more savory dish.Serving Size: serves 6Number of Servings: 6Recipe submitted by SparkPeople user BUDGETMOM.

The nutritional information for Hootenanny Pancakes is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 181.5

• Total Fat: 13.0 g
• Cholesterol: 206.7 mg
• Sodium: 183.1 mg
• Total Carbs: 5.2 g
• Dietary Fiber: 2.0 g
• Protein: 10.9 g

The dietary needs meet for Hootenanny Pancakes is Gluten Free