Breakfast

UrbanLotus Pancakes is for Breakfast, Snack.

UrbanLotus Pancakes takes 10 minutes to prepare.

UrbanLotus Pancakes takes 5 minutes to cook.

UrbanLotus Pancakes makes 12 servings.

The ingredients for UrbanLotus Pancakes are:

2 cups organic wholewheat Flour
4 teaspoons baking powder
1/2 teaspoon baking soda
3 tablespoons castor sugar
1/2 teaspoon salt
1 teaspoon ground cinnamon
2 eggs, well beaten
1 1/2 cups of milk
1 teaspoon white vinegar
2 tablespoons melted butter

Here is how you make UrbanLotus Pancakes:

Preheat your frypan.Sift all the dry ingredients together in a medium sized bowl. Add the vinegar to the milk, Make a well in the centre of the dry ingredients and add the milk mixture and eggs. Whisk all ingredients together until smooth. Add extra milk if the batter is too thick to make pancakes.Coat the frypan with a thin layer of butter. Drop spoonfuls of the mixture onto the hot pan and cook on each side till browned and the centre is cooked. You can tell this has happened on the first side when bubbles form and pop open, and they stay open. Adjust yor cooking time to suit your pan.Serve with a little maple syrup drizzled on top, or add your favourite healthy topping - such as fresh strawberries, cooked apple chunks, frozen berries etc.Makes 12 x 4" pancakes.Number of Servings: 12Recipe submitted by SparkPeople user URBANLOTUS.

The nutritional information for UrbanLotus Pancakes is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 152.6

• Total Fat: 4.7 g
• Cholesterol: 46.0 mg
• Sodium: 354.1 mg
• Total Carbs: 23.5 g
• Dietary Fiber: 0.9 g
• Protein: 4.5 g

The dietary needs meet for UrbanLotus Pancakes is Vegetarian