Breakfast

Adam's Power Pancakes is for Breakfast.

Adam's Power Pancakes takes 5 minutes to prepare.

Adam's Power Pancakes takes 10 minutes to cook.

Adam's Power Pancakes makes 4 servings.

The ingredients for Adam's Power Pancakes are:

1 cup Quick Oats
4 egg whites
1 cup cottage cheese
Cinnamon to taste

Here is how you make Adam's Power Pancakes:

Put Quick Oats in a blender and process until a flour-like consistencyAdd egg whites, and process until well mixed and smooth.Add cottage cheese, and again, process until well mixed and smooth.Add cinnamon to taste. (Vanilla and no-calorie sweetener can be added as well)Cook on a medium to low heated griddle using a non-stick cooking spray if necessary, creating 8 pancakes. Serve with low calorie syrup or fruit.Serving is 2 pancakes (recipe provides 4 servings)Number of Servings: 4Recipe submitted by SparkPeople user LAURIEINROSES.

The nutritional information for Adam's Power Pancakes is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 142.9

• Total Fat: 2.6 g
• Cholesterol: 4.5 mg
• Sodium: 284.4 mg
• Total Carbs: 15.6 g
• Dietary Fiber: 2.0 g
• Protein: 14.3 g

The dietary needs meet for Adam's Power Pancakes is Low Fat