Breakfast

clean eating pancakes is for Breakfast.

clean eating pancakes takes 25 minutes to prepare.

clean eating pancakes takes 12 minutes to cook.

clean eating pancakes makes 12 servings.

The ingredients for clean eating pancakes are:

dry:
1 1/4 whole wheat flour
1 tsp baking power
2 tbsp brown suger
1/2 tsp ground cinnamon
1/4 tsp. sea salt

wet:
8 egg whites
1 cup fat free cottage cheese
1 cup fat free yogurt

Here is how you make clean eating pancakes:

combine the dry ingredients in a medium bowl, or whatever else you choose.combine the egg whites, cottage cheese, and yogurt in another bowl, and pour over dry. stir until just moistened, or if your like me, until its mixed completly.heat a non-stick pan or griddle with cooking spray. the heat is normally medium high, but whatever works best for whatever your using will be fine. (so long as they don't BURN!) use around 1/2 a cup for each pankcake, and cook until lightly browned on both sides. if one side looks a little spoty, don't worry about it. i've never been able to cook both sides evenly, so hey. anyway, thats it. makes around 12 three inch pancakes, or if you spred the batter around just when you put it on, around five inches.Number of Servings: 12Recipe submitted by SparkPeople user BLACKCAT1313.

The nutritional information for clean eating pancakes is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 89.9

• Total Fat: 0.6 g
• Cholesterol: 2.1 mg
• Sodium: 133.4 mg
• Total Carbs: 14.0 g
• Dietary Fiber: 1.8 g
• Protein: 7.7 g