The recipe Clean Eating Protein Pancakes

Made From Scratch Recipes

Clean Eating Protein Pancakes recipe is a Breakfast meal that takes 10 minutes to make. If you enjoy for Breakfast, you will like Clean Eating Protein Pancakes!

Clean Eating Protein Pancakes

Clean Eating Protein Pancakes Recipe
Clean Eating Protein Pancakes

protein pancakes

What Course Is Clean Eating Protein Pancakes?

Clean Eating Protein Pancakes is for Breakfast.


How Long Does Clean Eating Protein Pancakes Recipe Take To Prepare?

Clean Eating Protein Pancakes takes 20 minutes to prepare.


How Long Does Clean Eating Protein Pancakes Recipe Take To Cook?

Clean Eating Protein Pancakes takes 10 minutes to cook.


How Many Servings Does Clean Eating Protein Pancakes Recipe Make?

Clean Eating Protein Pancakes makes 5 servings.


What Are The Ingredients For Clean Eating Protein Pancakes Recipe?

The ingredients for Clean Eating Protein Pancakes are:

6 egg whites
1/2 C. lowfat cottage cheese
1/2 C. rolled oats
1/4 C. wheat germ
1 scoop of whey or soy protein powder
1/4 C. ground flax seed
1 tsp. baking powder
cinnamon
1 Tbls. canola oil
1/4 C. 1% milk
2/3 C. blueberries


How Do I Make Clean Eating Protein Pancakes?

Here is how you make Clean Eating Protein Pancakes:

beat egg whites and set aside. Put next 7 ingredients in food processor and mix until mixture is uniform. put into bowl and add egg whites milk, and oil and mix well. Add blueberries and pour into hot pan coated with cooking spray. makes 5-6 pancakes.Number of Servings: 5Recipe submitted by SparkPeople user JMEDEIROS8.


What's The Nutritional Info For Clean Eating Protein Pancakes?

The nutritional information for Clean Eating Protein Pancakes is:

  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 179.5
  • Total Fat: 6.3 g
  • Cholesterol: 1.5 mg
  • Sodium: 311.8 mg
  • Total Carbs: 15.4 g
  • Dietary Fiber: 4.0 g
  • Protein: 16.9 g

What Dietary Needs Does Clean Eating Protein Pancakes Meet?

The dietary needs meet for Clean Eating Protein Pancakes is Vegetarian


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