The recipe Danica's Protein Pancakes

Made From Scratch Recipes

Danica's Protein Pancakes recipe is a Breakfast meal that takes 5 minutes to make. If you enjoy for Breakfast, you will like Danica's Protein Pancakes!

Danica's Protein Pancakes

Danica's Protein Pancakes Recipe
Danica's Protein Pancakes

Super filling, easy to make and delish!You can find more recipes like this on my blog at www.danicasdaily.blogspot.com

Danica's Protein Pancakes

What Course Is Danica's Protein Pancakes?

Danica's Protein Pancakes is for Breakfast.


How Long Does Danica's Protein Pancakes Recipe Take To Prepare?

Danica's Protein Pancakes takes 5 minutes to prepare.


How Long Does Danica's Protein Pancakes Recipe Take To Cook?

Danica's Protein Pancakes takes 5 minutes to cook.


How Many Servings Does Danica's Protein Pancakes Recipe Make?

Danica's Protein Pancakes makes 2 servings.


What Are The Ingredients For Danica's Protein Pancakes Recipe?

The ingredients for Danica's Protein Pancakes are:

½ c ff cottage cheese
½ c uncooked oatmeal (quick cooking or old fashioned)
1 egg
1 egg white
1-2 T ground flax seed
2 T maple flakes (could use agave or sucanat or brown sugar, etc)
Splash of vanilla extract
Dashes of cinnamon & salt


How Do I Make Danica's Protein Pancakes?

Here is how you make Danica's Protein Pancakes:

Blend everything together until smooth and creamy. I use my Magic Bullet and it only takes seconds. Cook on a skillet over medium heat (use ns cooking spray or 1 tsp oil) on both sides until browned (about 5 minutes total).Serve up with your favorite toppings – pure maple syrup, fruit, almond butter, etc – the options are endless.Number of Servings: 2Recipe submitted by SparkPeople user 2DANICA.


What's The Nutritional Info For Danica's Protein Pancakes?

The nutritional information for Danica's Protein Pancakes is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 194.7
  • Total Fat: 5.2 g
  • Cholesterol: 106.3 mg
  • Sodium: 255.7 mg
  • Total Carbs: 21.2 g
  • Dietary Fiber: 3.6 g
  • Protein: 15.4 g

What Dietary Needs Does Danica's Protein Pancakes Meet?

The dietary needs meet for Danica's Protein Pancakes is Vegetarian


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