The recipe Eat Clean Protein Pancakes

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Eat Clean Protein Pancakes recipe is a Breakfast meal that takes 15 minutes to make. If you enjoy for Breakfast, you will like Eat Clean Protein Pancakes!

Eat Clean Protein Pancakes

Eat Clean Protein Pancakes Recipe
Eat Clean Protein Pancakes

This is a recipe from the Eat Clean Diet Cookbook, I make a big batch of them and freeze half. I eat 2 for breakfast and 2 later in the day for a snack with applesauce on top instead of syrup or butter. Yummy!

What Course Is Eat Clean Protein Pancakes?

Eat Clean Protein Pancakes is for Breakfast.


How Long Does Eat Clean Protein Pancakes Recipe Take To Prepare?

Eat Clean Protein Pancakes takes 10 minutes to prepare.


How Long Does Eat Clean Protein Pancakes Recipe Take To Cook?

Eat Clean Protein Pancakes takes 15 minutes to cook.


How Many Servings Does Eat Clean Protein Pancakes Recipe Make?

Eat Clean Protein Pancakes makes 6 servings.


What Are The Ingredients For Eat Clean Protein Pancakes Recipe?

The ingredients for Eat Clean Protein Pancakes are:

12 Egg whites- Whipped until fluffy
1 Cup lowfat Cottage cheese
2 scoops protein powder
1 cup oats
1/2 cup flax seed
2 tsp. cinnamon
1/2 cup wheat germ


How Do I Make Eat Clean Protein Pancakes?

Here is how you make Eat Clean Protein Pancakes:

Makes 12 pancakes, 2 per servingPut all ingredients except egg whites in a food process and mix until uniform. Beat eggs until fluffy. Gently fold processed ingredients into beaten eggs.- Make sure that your bowl is big enough! Spoon about 1/4 cup of batter onto medium heated and sprayed griddle. cook on first side until bubbles appear in the middle and the sides begin to dry. Flip and cook until golden. Enjoy! Even my picky husband would eat these. The high egg content give them a sort of french toast type flavor.These pancakes have between 20-25 grams of protein per serving.Number of Servings: 6Recipe submitted by SparkPeople user CLOTHEDINWHITE.


What's The Nutritional Info For Eat Clean Protein Pancakes?

The nutritional information for Eat Clean Protein Pancakes is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 249.5
  • Total Fat: 7.7 g
  • Cholesterol: 1.5 mg
  • Sodium: 280.0 mg
  • Total Carbs: 30.0 g
  • Dietary Fiber: 8.9 g
  • Protein: 27.4 g

What Dietary Needs Does Eat Clean Protein Pancakes Meet?

The dietary needs meet for Eat Clean Protein Pancakes is Gluten Free


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