Breakfast

Fortified Protein Pancakes is for Breakfast, Snack.

Fortified Protein Pancakes takes 10 minutes to prepare.

Fortified Protein Pancakes takes 10 minutes to cook.

Fortified Protein Pancakes makes 10 servings.

The ingredients for Fortified Protein Pancakes are:

Sainsbury's Scottish Porridge Oats
Sainsbury's Sultanas
Sainsbury's Dried Apricots, Ready to Eat
Linwood's Milled Flax, Sunflower, Pumpkin & Sesame Seeds & Goji Berries
Cottage Cheese, 1% Milkfat, 0.25 cup
Egg, fresh, 1 medium
Impact Whey Isolate

(Measurements vary)

Here is how you make Fortified Protein Pancakes:

Add dry ingredients, mix with watr and microwave for a minute to make the porridge soft.Add egg and cottage cheese, mix wellAdd cinnamon for flavourAdd oil/oil spray to pan and heatLadel a small amount of mix into pan and allow one side to cookFlip over after a 2 minutes and brown other side for about a minuteServe and enjoy!Serving Size: Makes around 8-10 pancakesNumber of Servings: 10Recipe submitted by SparkPeople user CSBBLE.

The nutritional information for Fortified Protein Pancakes is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 197.5

• Total Fat: 4.2 g
• Cholesterol: 16.5 mg
• Sodium: 29.1 mg
• Total Carbs: 24.9 g
• Dietary Fiber: 3.5 g
• Protein: 14.7 g