Breakfast

Loralei's Formula 1 Pancakes is for Breakfast.

Loralei's Formula 1 Pancakes takes 10 minutes to prepare.

Loralei's Formula 1 Pancakes takes 10 minutes to cook.

Loralei's Formula 1 Pancakes makes 2 servings.

The ingredients for Loralei's Formula 1 Pancakes are:

2 large eggs
1/4 c. French Vanilla Formula 1 Shake Mix
1/2 c. part skim ricotta cheese
1/2 tsp baking powder
1/4 tsp. salt

Here is how you make Loralei's Formula 1 Pancakes:

Makes 2-3 servings 1. Spray a heavy skillet or griddle with non-stick cooking spray and place it over medium heat.2. In a mixing bowl, whisk together the eggs and ricotta until quite smooth. Whisk in the Formula One, baking powder, and salt, only mixing until well combined.3. Drop batter onto the skillet or griddle by the tablespoonful. When the bubbles on the surface of the pancakes are breaking and staying broken, flip them and cook the other side.4. Serve with butter and sugar-free syrup, sugar-free jelly, Splenda and Cinnamon, or few mashed berries sweetened with Splenda.Yield: 14 silver dollar pancakesI think about 5 of these little pancakes is a "serving." Double or triple batches to have extra to freeze so they can be warmed in a toaster oven for a busy morning when you feel the need to "eat" as opposed to having a shake.Number of Servings: 2Recipe submitted by SparkPeople user LORALEID.

The nutritional information for Loralei's Formula 1 Pancakes is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 243.4

• Total Fat: 10.5 g
• Cholesterol: 230.1 mg
• Sodium: 686.5 mg
• Total Carbs: 16.8 g
• Dietary Fiber: 3.0 g
• Protein: 21.7 g

The dietary needs meet for Loralei's Formula 1 Pancakes is Low Carb