Breakfast

Low Carb Pancakes for One is for Breakfast, Snack.

Low Carb Pancakes for One takes 5 minutes to prepare.

Low Carb Pancakes for One takes 10 minutes to cook.

Low Carb Pancakes for One makes 1 servings.

The ingredients for Low Carb Pancakes for One are:

1 oz Cream Cheese
1 large Egg, fresh, whole, raw
.5 tbsp Bob's Red Mill Coconut Flour (by BABYHUNT)
.5 tbsp Bob's Red Mill - Organic Whole Ground Flax Seed Meal
.25 tsp Baking Powder
.25 tsp Vanilla Extract

Here is how you make Low Carb Pancakes for One:

Pour all ingredients into a small blender cup and pulse until smooth and well mixed 10-20 seconds.Allow batter to rest 2-5 minutes while heating a non-stick frying pan or griddle.Pour out 3 pancakes onto medium-warm griddle. (Note: Cook these at a slightly lower temperature than regular pancakes, so they don't burn on the outside before they cook in the middle.)Flip pancakes when they bubble up on top.Allow to cook about 1-2 more minutes and serve hot.Serving Size: Makes 3-4 4" PancakesNumber of Servings: 1Recipe submitted by SparkPeople user TAROTBROAD.

The nutritional information for Low Carb Pancakes for One is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 202.6

• Total Fat: 16.1 g
• Cholesterol: 217.0 mg
• Sodium: 276.9 mg
• Total Carbs: 5.5 g
• Dietary Fiber: 2.5 g
• Protein: 9.7 g

The dietary needs meet for Low Carb Pancakes for One is Low Carb