Breakfast

Mom's Healthy Pancakes is for Breakfast.

Mom's Healthy Pancakes takes 15 minutes to prepare.

Mom's Healthy Pancakes takes 20 minutes to cook.

Mom's Healthy Pancakes makes 6 servings.

The ingredients for Mom's Healthy Pancakes are:

1 cup whole oats
1/2 cup cottage cheese
1 cup blueberries
1/2 cup apple juice
2/3 cup soy milk
2 cups whole wheat pancake mix
1/2 cup almond meal
2 Tblspns ground flax seeds

Here is how you make Mom's Healthy Pancakes:

Serving size is 3, 4-in pancakes.Using a blender, combine first 5 ingredients until smooth.In bowl, add pancake mix, almond meal, and ground flax seeds.Pour in blender ingredients. Add water and apple juice in sufficient amounts for desired thickness of pancakes.Cook in hot skillet. Serve with your choice of toppings. Recommend a fruit and yogurt topping.(I ate mine plain. - Makes ahead to grab & go in AM.)Number of Servings: 6Recipe submitted by SparkPeople user BERRY4.

The nutritional information for Mom's Healthy Pancakes is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 316.5

• Total Fat: 8.5 g
• Cholesterol: 4.8 mg
• Sodium: 455.2 mg
• Total Carbs: 54.7 g
• Dietary Fiber: 7.9 g
• Protein: 13.2 g

The dietary needs meet for Mom's Healthy Pancakes is Vegetarian