The recipe My take on ELAINEHN's Protein Pancakes

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My take on ELAINEHN's Protein Pancakes recipe is a Breakfast meal that takes 20 minutes to make. If you enjoy for Breakfast, you will like My take on ELAINEHN's Protein Pancakes!

My take on ELAINEHN's Protein Pancakes

My take on ELAINEHN's Protein Pancakes Recipe
My take on ELAINEHN's Protein Pancakes

This was posted already by ELAINEHN but I added my notes and pictures. This makes a very dense pancakes that are very filling. I will also try with plain instant oatmeal and add savory seasonings!

My take on ELAINEHN's Protein Pancakes
My take on ELAINEHN's Protein Pancakes

What Course Is My take on ELAINEHN's Protein Pancakes?

My take on ELAINEHN's Protein Pancakes is for Breakfast.


How Long Does My take on ELAINEHN's Protein Pancakes Recipe Take To Prepare?

My take on ELAINEHN's Protein Pancakes takes 5 minutes to prepare.


How Long Does My take on ELAINEHN's Protein Pancakes Recipe Take To Cook?

My take on ELAINEHN's Protein Pancakes takes 20 minutes to cook.


How Many Servings Does My take on ELAINEHN's Protein Pancakes Recipe Make?

My take on ELAINEHN's Protein Pancakes makes 3 servings.


What Are The Ingredients For My take on ELAINEHN's Protein Pancakes Recipe?

The ingredients for My take on ELAINEHN's Protein Pancakes are:

2 packets Quacker Weight Control Instant Oeatmeal - I used Maple & brown Sugar
2 whole extra large eggs
2/3 cup fat free cottage cheese


How Do I Make My take on ELAINEHN's Protein Pancakes?

Here is how you make My take on ELAINEHN's Protein Pancakes:

Mix all ingedients into a blender or food processor to combine. Heat nonstick pan or griddle to medium, spray with a little cooking spray.Use 2oz laddle to spoon batter into pan and spread out a little.Turn once bottom is golden brown, these are done when he center no longer feels squishy to the touch.Makes 6 pancakes. Number of Servings: 3Recipe submitted by SparkPeople user NADALIA.


What's The Nutritional Info For My take on ELAINEHN's Protein Pancakes?

The nutritional information for My take on ELAINEHN's Protein Pancakes is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 203.9
  • Total Fat: 5.9 g
  • Cholesterol: 168.7 mg
  • Sodium: 453.4 mg
  • Total Carbs: 23.3 g
  • Dietary Fiber: 4.0 g
  • Protein: 14.8 g

What Dietary Needs Does My take on ELAINEHN's Protein Pancakes Meet?

The dietary needs meet for My take on ELAINEHN's Protein Pancakes is Sugar Free


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