The recipe Protein Pancakes-Nery

Made From Scratch Recipes

Protein Pancakes-Nery recipe is a Breakfast, Dessert meal that takes 5 minutes to make. If you enjoy for Breakfast, Dessert, you will like Protein Pancakes-Nery!

Protein Pancakes-Nery

Protein Pancakes-Nery Recipe
Protein Pancakes-Nery

They taste just like real pancakes. This makes 12 small round pancakes.

What Course Is Protein Pancakes-Nery?

Protein Pancakes-Nery is for Breakfast, Dessert.


How Long Does Protein Pancakes-Nery Recipe Take To Prepare?

Protein Pancakes-Nery takes 10 minutes to prepare.


How Long Does Protein Pancakes-Nery Recipe Take To Cook?

Protein Pancakes-Nery takes 5 minutes to cook.


How Many Servings Does Protein Pancakes-Nery Recipe Make?

Protein Pancakes-Nery makes 12 servings.


What Are The Ingredients For Protein Pancakes-Nery Recipe?

The ingredients for Protein Pancakes-Nery are:

Publix Cottage Cheese Fat Free, 1 cup (remove)
Egg white, 6 serving (remove) (6 egg whites)
Quaker Oats - Quick 1 Minute - Dry, 1 cup (remove)
Vanilla Extract, 1 tsp (remove)
Cinnamon, ground, 1 tsp (remove)


How Do I Make Protein Pancakes-Nery?

Here is how you make Protein Pancakes-Nery:

Mix all the ingredients in a blender and blend until smooth. Cook as you would regular pancakes.This makes 12 small round pancakes.Number of Servings: 12Recipe submitted by SparkPeople user NERY1202.


What's The Nutritional Info For Protein Pancakes-Nery?

The nutritional information for Protein Pancakes-Nery is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 47.9
  • Total Fat: 0.6 g
  • Cholesterol: 1.7 mg
  • Sodium: 80.2 mg
  • Total Carbs: 5.6 g
  • Dietary Fiber: 0.8 g
  • Protein: 5.8 g

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