Breakfast

Silver Dollar Protein Pancakes is for Breakfast.

Silver Dollar Protein Pancakes takes 5 minutes to prepare.

Silver Dollar Protein Pancakes takes 5 minutes to cook.

Silver Dollar Protein Pancakes makes 5 servings.

The ingredients for Silver Dollar Protein Pancakes are:

4 egg whites
1/2 cup oats (old fashioned)
1/2 cup cottage cheese (low fat)
1/8 t. baking powder
1/2 t. vanilla

Here is how you make Silver Dollar Protein Pancakes:

Mix 4 egg whites, ? cup of rolled oats, ? cup of low-fat cottage cheese, ⅛ teaspoon of baking powder, and ? teaspoon of pure vanilla extract. Cook on a preheated griddle (medium low heat) until mixtures bubbles, flip and cook for another 60 seconds. Top with fresh berries or sliced bananaServing Size: Makes five 3 inch pancakesNumber of Servings: 5Recipe submitted by SparkPeople user RNIELSON88.

The nutritional information for Silver Dollar Protein Pancakes is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 62.9

• Total Fat: 1.1 g
• Cholesterol: 3.0 mg
• Sodium: 140.7 mg
• Total Carbs: 6.5 g
• Dietary Fiber: 0.8 g
• Protein: 6.8 g

The dietary needs meet for Silver Dollar Protein Pancakes is Low Carb