Breakfast

Steph's Waist Away Pancakes is for Breakfast.

Steph's Waist Away Pancakes takes 5 minutes to prepare.

Steph's Waist Away Pancakes takes 5 minutes to cook.

Steph's Waist Away Pancakes makes 1 servings.

The ingredients for Steph's Waist Away Pancakes are:

3 egg whites
1/2 cup fat-free cottage cheese
1/2 cup uncooked whole-grain oats (non-instant)
1/4 tsp ground cinnamin or pumpkin spice
1/4 tsp vanilla extract
2 packets sugar substitute
1/4 cup sugar-free maple syrup
1/4 cup mixed berries

Here is how you make Steph's Waist Away Pancakes:

Coat nonstick skillet or griddle with cooking spray; place over medium heatIn blender, combine oats, egg whites, cottage cheese, vanilla, cinnamin or pumpking spice, and sugar substitute. Blend until smooth, about 1 minute.Pour batter onto hot skillet. Cook pancake until bubbly on top and dry around edges., about 3 minutes. Turn and cook other side until golden brown, about 2 more minutes.While pancakes are cooking, microwave maple syrup until warm, about 20 seconds.Place pancake on plate and top with warm maple syrup and mixed berries. Number of Servings: 1Recipe submitted by SparkPeople user 4MFTOPH.

The nutritional information for Steph's Waist Away Pancakes is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 303.2

• Total Fat: 3.5 g
• Cholesterol: 5.1 mg
• Sodium: 295.9 mg
• Total Carbs: 37.6 g
• Dietary Fiber: 6.2 g
• Protein: 29.9 g