The recipe XL high protein pancakes

Made From Scratch Recipes

XL high protein pancakes recipe is a Breakfast, Dessert meal that takes 5 minutes to make. If you enjoy for Breakfast, Dessert, you will like XL high protein pancakes!

XL high protein pancakes

XL high protein pancakes Recipe
XL high protein pancakes

These are one of our favorite breakfasts. A nice balance of good carbs and protein.

What Course Is XL high protein pancakes?

XL high protein pancakes is for Breakfast, Dessert.


How Long Does XL high protein pancakes Recipe Take To Prepare?

XL high protein pancakes takes 5 minutes to prepare.


How Long Does XL high protein pancakes Recipe Take To Cook?

XL high protein pancakes takes 5 minutes to cook.


How Many Servings Does XL high protein pancakes Recipe Make?

XL high protein pancakes makes 2 servings.


What Are The Ingredients For XL high protein pancakes Recipe?

The ingredients for XL high protein pancakes are:

1/2 c egg whites or egg substitute
1/2 c dry oats
1/2 c lowfat cottage cheese
splash of vanilla
dash of cinnamon



How Do I Make XL high protein pancakes?

Here is how you make XL high protein pancakes:

Blend eggwhites and oats together in blender. Add remaining ingredients and blend until smooth. This makes 2 large pancakes (or more smaller ones if you choose). To flip, loosen edges with a spatula and slide onto pan cover, then put the cover on top of the pan. Voila! Top with a thin layer of natural peanut butter and reduced sugar jelly. Or no sugar added applesauce, or lowfat yogurt.Number of Servings: 2Recipe submitted by SparkPeople user TLUNA1ST.


What's The Nutritional Info For XL high protein pancakes?

The nutritional information for XL high protein pancakes is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 158.7
  • Total Fat: 2.3 g
  • Cholesterol: 4.5 mg
  • Sodium: 431.0 mg
  • Total Carbs: 15.8 g
  • Dietary Fiber: 2.1 g
  • Protein: 16.9 g

More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day