Breakfast

"Zoneful" Pancakes is for Breakfast, Dessert.

"Zoneful" Pancakes takes 10 minutes to prepare.

"Zoneful" Pancakes takes 10 minutes to cook.

"Zoneful" Pancakes makes 4 servings.

The ingredients for "Zoneful" Pancakes are:

3 large eggs, separated
3/4 cup cottage cheese
1/4 cup all-purpose flkour (I use almond flour)
1/4 t salt
2 packets Splenda

Here is how you make "Zoneful" Pancakes:

Beat egg whites at high speed until stiff peaks form. Beat yolks at high speed until thick and pale; stir in cottage cheese, flour, salt, and Splenda; fold in egg whitesPour about 1/4 cup batter for each pancake onto a hot, lightly greased griddle. Cook until tops are covered with bubbles and edges look cooked; turn and cook other side. Top with sliced strawberries or sugar free syrup.Number of Servings: 4Recipe submitted by SparkPeople user RINNYLOU.

The nutritional information for "Zoneful" Pancakes is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 122.4

• Total Fat: 4.7 g
• Cholesterol: 162.7 mg
• Sodium: 219.4 mg
• Total Carbs: 8.0 g
• Dietary Fiber: 0.2 g
• Protein: 11.3 g

The dietary needs meet for "Zoneful" Pancakes is Low Carb