Breakfast

Loreen's Protein Pancakes is for Breakfast, Snack.

Loreen's Protein Pancakes takes 10 minutes to prepare.

Loreen's Protein Pancakes takes 10 minutes to cook.

Loreen's Protein Pancakes makes 20 servings.

The ingredients for Loreen's Protein Pancakes are:

1 can organic pumpkin
2 cups old fashioned, large flake oats
1 cup oat bran
1 cup Naturegg Simply egg whites (or 8 egg whites)
2 large organic eggs
5 servings protein powder( I used 3 chocolate & 2 vanilla)
1 tbsp carob
4 tsp unsweetened coconut (Bob's Red Mill)
4 tsp vanilla extract
1.5 tsp cinnamon
1/2 tsp nutmeg
1/4 tsp cloves
1/4 tsp ginger

Here is how you make Loreen's Protein Pancakes:

Makes approximately 20 pancakes, about 2 inch in diameterCombine all ingredients and cook as you would normal pancakes. Takes about 2 or 3 minutes per side at medium high.Top with Banana Almond Butter Sauce and fresh or frozen berries.To make sauce, mash 1/4 banana with 1 tbsp almond butter, cinnamon and a splash of almond milk. Mix well until consistency of heavy cream (adding milk as necessary).Also great as a cold snack as is!Number of Servings: 20Recipe submitted by SparkPeople user LOREENYK.

The nutritional information for Loreen's Protein Pancakes is:

• Servings Per Recipe: 20
• Amount Per Serving
• Calories: 112.8

• Total Fat: 2.9 g
• Cholesterol: 34.5 mg
• Sodium: 54.4 mg
• Total Carbs: 12.7 g
• Dietary Fiber: 2.8 g
• Protein: 11.1 g