The recipe Protein Power Pancakes

Made From Scratch Recipes

Protein Power Pancakes recipe is a Breakfast, Snack meal that takes several minutes to make. If you enjoy for Breakfast, Snack, you will like Protein Power Pancakes!

Protein Power Pancakes

Protein Power Pancakes Recipe
Protein Power Pancakes

Mix these up and refrigerate or make ahead for meal planning.

What Course Is Protein Power Pancakes?

Protein Power Pancakes is for Breakfast, Snack.


How Long Does Protein Power Pancakes Recipe Take To Prepare?

Protein Power Pancakes takes several minutes to prepare.


How Long Does Protein Power Pancakes Recipe Take To Cook?

Protein Power Pancakes takes several minutes to cook.


How Many Servings Does Protein Power Pancakes Recipe Make?

Protein Power Pancakes makes 6 servings.


What Are The Ingredients For Protein Power Pancakes Recipe?

The ingredients for Protein Power Pancakes are:

1 cup dry Oatmeal (plain) 0.5 cup - Crushed Pineapple in 100% Pineapple Juice 4 large Egg white, fresh .25 cup 2% Milk .5 tsp Cinnamon, ground 1 small box (1.5 oz) Raisins 1 serving 100% Whey Protein "GNC Pro Performance" Vanilla or Chocolate Powdered Drink Mix


How Do I Make Protein Power Pancakes?

Here is how you make Protein Power Pancakes:

In a large bowl combine first seven ingredients. Set Aside. Coat a large nonstick skillet with cooking spray and heat to medium-high heat. Place 2 heaping tablespoons of batter onto skillet, brown three minutes then turn and brown the other side until cake cooks through.Serving Size: Makes 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user SLIMMERSTACI55.


What's The Nutritional Info For Protein Power Pancakes?

The nutritional information for Protein Power Pancakes is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 121.6
  • Total Fat: 1.6 g
  • Cholesterol: 12.7 mg
  • Sodium: 67.5 mg
  • Total Carbs: 19.1 g
  • Dietary Fiber: 1.9 g
  • Protein: 8.1 g

What Dietary Needs Does Protein Power Pancakes Meet?

The dietary needs meet for Protein Power Pancakes is Low Fat


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