Breakfast

Cinnamon Pancakes/Waffles is for Breakfast.

Cinnamon Pancakes/Waffles takes several minutes to prepare.

Cinnamon Pancakes/Waffles takes several minutes to cook.

Cinnamon Pancakes/Waffles makes 5 servings.

The ingredients for Cinnamon Pancakes/Waffles are:

1 1/2 cups sifted Whole Wheat Flour
3 tsp. Baking Powder
1 Tbsp. Granulated Sugar
1/2 tsp Salt
1/2 tsp. Cinnamon
Pinch Nutmeg, ground
1 large Egg, lightly beaten
2 Tbsp Oil (Canola or Vegetable)
1 cup 1% Milk

Here is how you make Cinnamon Pancakes/Waffles:

Mix flour, baking powder, sugar, salt, cinnamon and nutmeg. Add egg, oil and milk, mixing until dry and wet ingredients mix, but remain slightly lumpy. Cook in a frying pan or griddle sprayed with cooking spray (drop of water will sizzle when pan is warm enough to pour mix on to cook) over medium heat.Makes 15 - 3" pancakes - serves 5. Number of Servings: 5Recipe submitted by SparkPeople user CJBJERK.

The nutritional information for Cinnamon Pancakes/Waffles is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 200.0

• Total Fat: 7.7 g
• Cholesterol: 44.9 mg
• Sodium: 559.3 mg
• Total Carbs: 28.1 g
• Dietary Fiber: 3.8 g
• Protein: 6.9 g