Breakfast

High-Fiber Cinnamon Pancakes is for Breakfast.

High-Fiber Cinnamon Pancakes takes 10 minutes to prepare.

High-Fiber Cinnamon Pancakes takes 10 minutes to cook.

High-Fiber Cinnamon Pancakes makes 10 servings.

The ingredients for High-Fiber Cinnamon Pancakes are:

1 cup whole wheat flour
1 cup unbleached all purpose flour
1/3 cup rolled oats (not quick-cooking)
1 yellow squash or zucchini, finely grated
5 tbsp margarine
3 cups light soy milk
2 tbsp apple cider vinegar (can use other vinegar or lemon juice)
1.5 tsp baking powder
.5 tsp baking soda
1 tsp vanilla extract
1 tbsp ground cinnamon
6 packets (approx 1 tbsp) of stevia sweetener

Here is how you make High-Fiber Cinnamon Pancakes:

Combine all dry ingredients (excluding squash) in a large bowl. Add margarine and use a fork to incorporate until it looks like cornmeal. Add the squash, soy milk and vinegar and mix until thoroughly combined.In a hot skillet, pour approx. 1/2 cup of batter per pancake. Flip after bubbles form on surface and cook for another 3-5 minutes or until browned. Repeat for remaining batter.Makes about 10 big pancakes, one per serving.Number of Servings: 10Recipe submitted by SparkPeople user KALORIE-KILLAH.

The nutritional information for High-Fiber Cinnamon Pancakes is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 173.0

• Total Fat: 6.8 g
• Cholesterol: 6.2 mg
• Sodium: 236.3 mg
• Total Carbs: 24.9 g
• Dietary Fiber: 3.0 g
• Protein: 5.3 g

The dietary needs meet for High-Fiber Cinnamon Pancakes is Vegetarian