Breakfast

Cassava Coconut pancakes is for Breakfast.

Cassava Coconut pancakes takes 15 minutes to prepare.

Cassava Coconut pancakes takes 15 minutes to cook.

Cassava Coconut pancakes makes 4 servings.

The ingredients for Cassava Coconut pancakes are:

0.25 cup cassava flour (by JENNIFERR17)
0.25 cup King Arthur 100% Unbleached White Whole Wheat Flour
2 large Egg, fresh, whole, raw
.25 cup Milk, 2%, with added nonfat milk solids, without added vit A
4 tbsp Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil
1 tsp Baking Soda

Here is how you make Cassava Coconut pancakes:

Beat eggs and warm coconut oil until smooth. Mix flour, baking soda and a pinch of salt. Then stir flour mix into eggs a couple of table spoons at a time.Preheat the pan to medium heat, then pour out 4-5 inch of batter per pancake. Let it simmer until the batter solidifies and bubbles up, then turn with a spatula and cook the other side until golden brown.Serve with syrup or your favorite savory toppings!Serving Size: 1 pieceNumber of Servings: 4Recipe submitted by SparkPeople user CONNYJL.

The nutritional information for Cassava Coconut pancakes is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 227.1

• Total Fat: 16.8 g
• Cholesterol: 94.3 mg
• Sodium: 359.2 mg
• Total Carbs: 12.0 g
• Dietary Fiber: 1.3 g
• Protein: 5.0 g

The dietary needs meet for Cassava Coconut pancakes is Vegetarian