Breakfast

Coconut Crepes (Pancakes) - Paleo treat - MBG is for Breakfast.

Coconut Crepes (Pancakes) - Paleo treat - MBG takes 15 minutes to prepare.

Coconut Crepes (Pancakes) - Paleo treat - MBG takes 15 minutes to cook.

Coconut Crepes (Pancakes) - Paleo treat - MBG makes 6 servings.

The ingredients for Coconut Crepes (Pancakes) - Paleo treat - MBG are:

4 eggs
1/4 cup coconut flour
1/4 cup coconut milk (full fat, NOT 'light')
1 Tbsp. honey
1/4 tsp. vanilla
1 pinch nutmeg
1 pinch cinnamon (1/4 tsp. at least)

Here is how you make Coconut Crepes (Pancakes) - Paleo treat - MBG:

Mix ingredients and let them sit for at least 5 minutes (10-15 minutes is even better; flour lumps soften and will disappear when whisked). Oil/ grease pan [electric skillet or griddle works well] with coconut oil; heat over medium heat (325 -350 in electric skillet). Pour scant 1/4 cup of batter for each crepe; allow to set/ brown before flipping. Serving Size: 6 crepes, about 4-5 inches in diameterNumber of Servings: 6Recipe submitted by SparkPeople user CSMNETC.

The nutritional information for Coconut Crepes (Pancakes) - Paleo treat - MBG is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 94.0

• Total Fat: 5.7 g
• Cholesterol: 123.4 mg
• Sodium: 47.7 mg
• Total Carbs: 6.6 g
• Dietary Fiber: 2.0 g
• Protein: 5.0 g

The dietary needs meet for Coconut Crepes (Pancakes) - Paleo treat - MBG is Lactose Free