Breakfast

Coconut Flour and Flaxseed Meal Pancakes is for Breakfast.

Coconut Flour and Flaxseed Meal Pancakes takes 3 minutes to prepare.

Coconut Flour and Flaxseed Meal Pancakes takes 5 minutes to cook.

Coconut Flour and Flaxseed Meal Pancakes makes 2 servings.

The ingredients for Coconut Flour and Flaxseed Meal Pancakes are:

2 Tbsp - Coconut Flour
1 large egg
1 Tbsp - Flaxseed Meal
1/2 tsp - Pure Vanilla Extract
2 Splenda Packets
2 tbsp - Margarine
1/2 tsp baking powder
2 Tbsp - Soy milk (I use Silk Heart Health)

Here is how you make Coconut Flour and Flaxseed Meal Pancakes:

Combine 1 Tbsp flaxseed meal with 3 Tbsp of water and let sit for 2 minutes. Melt margarine in measuring cup or bowl, add remaining ingredients and mix. When flaxseed has sat for 2 minutes add it to the mixture.Pour in to whatever size pancakes you like. They take about 30 seconds to 1 minute per side. I like to make eight 3-4 inch miniature ones so that they're easy to flip. Serving Size: Makes 4-8 pancakes (depending on how big you like them)Number of Servings: 2Recipe submitted by SparkPeople user NIAKINZ.

The nutritional information for Coconut Flour and Flaxseed Meal Pancakes is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 173.0

• Total Fat: 13.5 g
• Cholesterol: 106.0 mg
• Sodium: 255.9 mg
• Total Carbs: 7.1 g
• Dietary Fiber: 3.6 g
• Protein: 5.3 g

The dietary needs meet for Coconut Flour and Flaxseed Meal Pancakes is Low Carb