The recipe Coconut Flour and Kefir Pancakes

Made From Scratch Recipes

Coconut Flour and Kefir Pancakes recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like Coconut Flour and Kefir Pancakes!

Coconut Flour and Kefir Pancakes

Coconut Flour and Kefir Pancakes Recipe
Coconut Flour and Kefir Pancakes

What Course Is Coconut Flour and Kefir Pancakes?

Coconut Flour and Kefir Pancakes is for Breakfast.


How Long Does Coconut Flour and Kefir Pancakes Recipe Take To Prepare?

Coconut Flour and Kefir Pancakes takes several minutes to prepare.


How Long Does Coconut Flour and Kefir Pancakes Recipe Take To Cook?

Coconut Flour and Kefir Pancakes takes several minutes to cook.


How Many Servings Does Coconut Flour and Kefir Pancakes Recipe Make?

Coconut Flour and Kefir Pancakes makes 8 servings.


What Are The Ingredients For Coconut Flour and Kefir Pancakes Recipe?

The ingredients for Coconut Flour and Kefir Pancakes are:

Egg, fresh, whole, raw, 4 large
*Buttermilk, .5 cup
*Fresh Made Organic Kefir - Plain, .75 cup
*Vanilla (Pure Vanilla from Madagascar), 2 tsp
*salt, Hain* sea salt, .5 tsp
Cinnamon, ground, 1 tsp
*Coconut flour, .75 cup
*Almond flour, .25 cup
*Bob's Red Mill Ground Flaxseed Meal, 2 tbsp
*Baking Soda, 1 tsp
*active dry yeast ( 1 pk), 1 serving
*Coconut Oil (Gold Label) - Tropical Traditions, 6 tbsp (for frying)


How Do I Make Coconut Flour and Kefir Pancakes?

Here is how you make Coconut Flour and Kefir Pancakes:

Serving Size: 2 pancakesNumber of Servings: 8Recipe submitted by SparkPeople user SMGREGORY.


What's The Nutritional Info For Coconut Flour and Kefir Pancakes?

The nutritional information for Coconut Flour and Kefir Pancakes is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 207.5
  • Total Fat: 17.5 g
  • Cholesterol: 93.9 mg
  • Sodium: 353.4 mg
  • Total Carbs: 7.1 g
  • Dietary Fiber: 1.2 g
  • Protein: 7.9 g

What Dietary Needs Does Coconut Flour and Kefir Pancakes Meet?

The dietary needs meet for Coconut Flour and Kefir Pancakes is Gluten Free


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