The recipe Coconut Flour Pancakes - Grain Free, Low Carb, High Fiber

Made From Scratch Recipes

Coconut Flour Pancakes - Grain Free, Low Carb, High Fiber recipe is a Breakfast meal that takes 10 minutes to make. If you enjoy for Breakfast, you will like Coconut Flour Pancakes - Grain Free, Low Carb, High Fiber!

Coconut Flour Pancakes - Grain Free, Low Carb, High Fiber

Coconut Flour Pancakes - Grain Free, Low Carb, High Fiber Recipe
Coconut Flour Pancakes - Grain Free, Low Carb, High Fiber

Delicious pancakes that are low carb, high fiber and high protein! Great for a snack, or you can eat the entire recipe as a meal for 541 calories! (25 g. carbs, 12 grams fiber, and 25 g. protein) If you use egg whites instead of whole eggs, you cut 120 calories, making the whole recipe 421 calories!!!! Now that's a powerhouse meal.

What Course Is Coconut Flour Pancakes - Grain Free, Low Carb, High Fiber?

Coconut Flour Pancakes - Grain Free, Low Carb, High Fiber is for Breakfast.


How Long Does Coconut Flour Pancakes - Grain Free, Low Carb, High Fiber Recipe Take To Prepare?

Coconut Flour Pancakes - Grain Free, Low Carb, High Fiber takes 5 minutes to prepare.


How Long Does Coconut Flour Pancakes - Grain Free, Low Carb, High Fiber Recipe Take To Cook?

Coconut Flour Pancakes - Grain Free, Low Carb, High Fiber takes 10 minutes to cook.


How Many Servings Does Coconut Flour Pancakes - Grain Free, Low Carb, High Fiber Recipe Make?

Coconut Flour Pancakes - Grain Free, Low Carb, High Fiber makes 2 servings.


What Are The Ingredients For Coconut Flour Pancakes - Grain Free, Low Carb, High Fiber Recipe?

The ingredients for Coconut Flour Pancakes - Grain Free, Low Carb, High Fiber are:

3 Tbs. coconut flour
3 eggs, or 3/4 c. egg substitute (saves 120 calories)
1/4 c. unsweetened applesauce
1/3 c. canned coconut milk
6 drops vanilla flavored stevia, optional
1/4 tsp. baking soda
1/4 tsp. apple cider vinegar
1 Tbs. coconut oil for frying


How Do I Make Coconut Flour Pancakes - Grain Free, Low Carb, High Fiber?

Here is how you make Coconut Flour Pancakes - Grain Free, Low Carb, High Fiber:

Heat skillet or pan to medium heat. Melt coconut oil in pan. Mix coconut flour and eggs. Add all other ingredients. Fry 2 pancakes at a time, 3 if you have a large pan. Enjoy!Serving Size:?makes 6 4-5" pancakes.


What's The Nutritional Info For Coconut Flour Pancakes - Grain Free, Low Carb, High Fiber?

The nutritional information for Coconut Flour Pancakes - Grain Free, Low Carb, High Fiber is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 270.5
  • Total Fat: 21.3 g
  • Cholesterol: 277.5 mg
  • Sodium: 133.1 mg
  • Total Carbs: 12.7 g
  • Dietary Fiber: 6.4 g
  • Protein: 12.9 g

What Dietary Needs Does Coconut Flour Pancakes - Grain Free, Low Carb, High Fiber Meet?

The dietary needs meet for Coconut Flour Pancakes - Grain Free, Low Carb, High Fiber is Low Carb


More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day