Breakfast

Coconut Flour Pancakes - SCD Legal is for Breakfast, Dessert.

Coconut Flour Pancakes - SCD Legal takes 10 minutes to prepare.

Coconut Flour Pancakes - SCD Legal takes 7 minutes to cook.

Coconut Flour Pancakes - SCD Legal makes 2 servings.

The ingredients for Coconut Flour Pancakes - SCD Legal are:

2 Tbs of Coconut flour
1/2 tsp of baking soda
1/4 tsp of sea salt
1 tsp of pure vanilla extract
1/2 Tbs of butter (melted)
3 large eggs
1 Tbs of butter

Here is how you make Coconut Flour Pancakes - SCD Legal:

Blend all ingredients with a hand mixer (electric or manual), the coconut flour is very dry and needs a lot of action to combine with other ingredients. Batter should be thin, not thick like a traditional pancake. The batter will rise up as it cooks over medium low heat. I spray a stainless steel omelette pan with oil in a Mr. Misto, heat the pan on Medium heat for 5 minutes then add batter and turn down heat to medium low to prevent sticking. Serving Size: makes 2.5 pretty large pancakesNumber of Servings: 2.5Recipe submitted by SparkPeople user UCDIET1.

The nutritional information for Coconut Flour Pancakes - SCD Legal is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 182.7

• Total Fat: 9.5 g
• Cholesterol: 228.1 mg
• Sodium: 378.4 mg
• Total Carbs: 15.1 g
• Dietary Fiber: 4.8 g
• Protein: 9.1 g

The dietary needs meet for Coconut Flour Pancakes - SCD Legal is Gluten Free