Breakfast

Coconut Oat Pancakes is for Breakfast, Snack.

Coconut Oat Pancakes takes 10 minutes to prepare.

Coconut Oat Pancakes takes 10 minutes to cook.

Coconut Oat Pancakes makes 6 servings.

The ingredients for Coconut Oat Pancakes are:

Steel Cut Oats
Cinnamon, ground
Sultanas
Dessicated coconut
Almond extract
Egg whites, fresh

Here is how you make Coconut Oat Pancakes:

Mix oats with a little water and microwave for a few seconds to soften the oats.Add cinnamon, sultanas, coconut and almond extract and mix wellAdd egg whites and mix wellPrepare a skillet with your oil (I used coconut oil)Spoon mixture evenly into pan and lightly cook one side, turn and with spatula, flatten the pancake and let it cook until a light golden brown. Each pancake only takes a few minute to cook.Serve warmServing Size: Makes 4-5 pancakes depending on sizeNumber of Servings: 6Recipe submitted by SparkPeople user THANKS_IWORKOUT.

The nutritional information for Coconut Oat Pancakes is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 122.2

• Total Fat: 3.3 g
• Cholesterol: 0.0 mg
• Sodium: 37.0 mg
• Total Carbs: 22.5 g
• Dietary Fiber: 3.7 g
• Protein: 7.0 g